Kettlebell Strength Program Prometheus: A six-week strength program that can be done with a single kettlebell (Kettlebell Training Book 10) by Cavemantraining
Some of the results you can expect when completing this program correctly are, but not limited to:
Increase of overall strength
Shoulder strength
Leg strength
Core strength
Hip strength
Arm strength
Calf strength
Increase of overall flexibility
Shoulder stability
Overall hypertrophy
Trice...Read more