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The Complete Guide to Kettlebell Training (Complete Guides) by AC Black

    Roxanne Floyd

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    Kettlebell is a form of free weight training that combines cardio, strength and flexibility training  with weights that look like a cannonball with a handle attached and range in size from five lbs to 175 lbs with the average weight of 35 lbs. Originating in Russia, it has now become a global pheno...Read more