Kettlebell Strength Program Prometheus: A six-week strength program that can be done with a single kettlebell (Kettlebell Training Book 6) from Cavemantraining
A six-week kettlebell strength program that can be completed with a single kettlebell. The program is simple and based on three super-powerful kettlebell exercises that work the full-body.
Everything you need to complete the workout and program is covered in this book, warm-ups, exercise descripti...Read more